LIFE IS MESSY.

CTRL ALT RELIEF ™ is the safe space you have been seeking. Jenn is a highly educated Marriage & Family Therapist who brings real world experience, practical applications, and empathy to every session. If you are stuck, it's time to press the power button on your brain, and allow for the reboot to begin.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Being Stuck Isn't A Permanent Situation

I am committed to ensuring that every client feels genuinely seen and heard by fostering an environment of authenticity and mutual respect. Beyond the emotional aspects, I emphasize the importance of understanding the biology behind emotions, providing clients with a scientific perspective on why our thoughts and feelings sometimes seem at odds. Having my own quirky personality, I celebrate each individual's uniqueness, encouraging them to embrace their own uniqueness. I hope to help you navigate the complexities of mental health with understanding, science, and a touch of quirkiness. Sarcasm and laughter are an added bonus. Women with ADHD, the LGBTQIA+ community, Neurodivergency, Teens, Adults, and all couples are my jam. I work with all trauma survivors, including sexual and religious trauma. I understand addiction. Women and men with "the mother/father wound" is an area I'm well-versed in. Surviving childhood is truly an accomplishment for which you deserve to be validated. Connecting with your therapist is more important than anything. You deserve to find a therapist who will listen and support you. I put 100% of my knowledge, expertise, and resources into supporting your therapy goals with humor and education. I hope you're drawn to the weird because "I myself am strange and unusual."
Jenn Ice
LMFT, M.S., M.Ed., M.A.,

Services

Speciality Areas

  • ADD/ADHD
  • LGBTQAI2+
  • Trauma
  • Anxiety
  • Depression
  • Addiction
  • Child or Adolescent
  • Coping Skills
  • Life Transitions
  • Life Coaching
  • Adjustment Disorder
  • Religious Trauma
  • IEP/School Concerns

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Person-Centered
  • Trauma Focused
  • Behavioral Therapy
  • Family/Marital Therapy
  • Humanistic Therapy
  • Family Systems
  • Narrative

Insurance Accepted

  • Aetna
  • Optum
  • United Healthcare
  • Cigna

Fees

  • Individual: $125
  • Couples: $150
  • Family: $150
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